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Beginner |
- Swim a minimum of two body lengths, with face
under water, no flotation device
Independent float on back
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Stage II |
- Swim a well formed crawl stroke, with long
straight arms and steady flutter kick, minus breathing
Independently kick on back
Roll from front to back and back to front
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Beginner Breather |
- Swim one width of pool (30ft) in a crawl stroke
with breathing (exaggerated roll)
Swim one width of pool (30ft) back crawl
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Breather II |
- Swim 25 yards crawl stroke with well coordinated
stroke
Swim 25 yards back stroke with well coordinated stroke
Kneeling dive
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Advanced Breather |
- Swim confident crawl stroke, deep water, extended
distances, high elbow
Swim confident back crawl, shoulder roll
Elementary backstroke
Breastroke whip kick
10 minute continuous swimming
Standing dive, if ready off diving board
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Intermediate |
- Refined Crawl
Refined Backstroke
Elementary Backstroke
Breastroke
Sidestroke
20 minute continuous swimming
Disrobal
Front dive off diving board, adding spring if ready
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Advanced Techniques |
- Advanced Stroke Mechanics: Crawl, Backstroke,
Breastroke
Review: Elementary Backstroke, sidestroke
Butterfly
Rotary kick
If class is ready, flip turns
Diving
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